3:40 A.M.
4:00 A.M.


5:45 A.M.



7:45 A.M.





11:45 A.M.


1:00 P.M.


2:45 P.M.



3:45 P.M.


5:35 P.M.



7:00 P.M.

8:40 P.M.

Rise
Matins
Interval

Lauds
Breakfast
Interval

Terce
The Sacrifice of the Mass
(Time subject to change)
Chapter
Work or prayer & study

Sext
Dinner

Work or prayer & study


None
Chant practice
Recreation

Work or prayer & study


Vespers
Supper
Free recreation

Compline

Retire

Illustration by:
A Cistercian Nun of Valley of Our Lady Monastery
Permission of Cistercian Publications, Kalamazoo